Most people that come to see me for injuries or performance deficits  have severely undertrained feet. What this looks like is weak arches, improper t...

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working in...

Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as for a...