Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking fo...

Most people that come to see me for injuries or performance deficits  have severely undertrained feet. What this looks like is weak arches, improper t...

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working in...

Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as for a...