Reconnect Performance BLOG
Here's what you can expect in this class:
All movements are focused on improving isolation and control of both the spine and hip...
Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...
If I had a dollar for every person that came to see me for tightness, pain, or pinching in the hips, I would be sitting on my own private beach in...
Other than combat athletes, most people don't think about training that is dedicated to improving the strength and control of their neck.
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Pattern Based versus Joint Specific Training
Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...
Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...
"Life requires movement" -Aristotle
We sit in our car to commute to work. We sit most of the day at work. And when we come home, we sit on a couch...
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