Reconnect Performance BLOG
Setting up a OFFICE & DESK SPACE that will keep your joints happy
Oct 14, 2023
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Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...
Joint CARs: The Daily Mobility Movement Your Joints Need
Aug 16, 2022
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Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...
Life requires movement
Jan 15, 2022
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"Life requires movement" -Aristotle
We sit in our car to commute to work. We sit most of the day at work. And when we come home, we sit on a couch...
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