Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...

Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...

"Life requires movement" -Aristotle

We sit in our car to commute to work. We sit most of the day at work. And when we come home, we sit on a couch...