Reconnect Performance BLOG

Setting up a OFFICE & DESK SPACE that will keep your joints happy daily habits daily mobility ergonomic healthy living injury prevention joint health Oct 14, 2023

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...

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Joint CARs: The Daily Mobility Movement Your Joints Need daily habits mobility Aug 16, 2022

Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...

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Life requires movement daily habits Jan 15, 2022

"Life requires movement" -Aristotle

We sit in our car to commute to work. We sit most of the day at work. And when we come home, we sit on a couch...

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