Reconnect Performance BLOG

Make the upcoming year your healthiest year yet! fitness health mindset Dec 25, 2024

Hot take: As a Physical Therapist, I love the new year fitness and health buzz. I love seeing the gyms busy and listening to clients, friends and...

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This is why high intensity cardio intervals should be part of your injury recovery training fitness injury recovery physical therapy Sep 15, 2024

Exercise is quite possibly the most potent drug on the planet. That's what I love most about the field of Physical Therapy. We get to use various...

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Your workouts are likely missing these 4 things (and it may be contributing to pain and dysfunction) fitness injury prevention prehab Jul 13, 2024

Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking...

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