Reconnect Performance BLOG
Make the upcoming year your healthiest year yet!
Dec 25, 2024
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Hot take: As a Physical Therapist, I love the new year fitness and health buzz. I love seeing the gyms busy and listening to clients, friends and...
This is why high intensity cardio intervals should be part of your injury recovery training
Sep 15, 2024
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Exercise is quite possibly the most potent drug on the planet. That's what I love most about the field of Physical Therapy. We get to use various...
Your workouts are likely missing these 4 things (and it may be contributing to pain and dysfunction)
Jul 13, 2024
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Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking...
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