As the year winds down, I’ve been thinking back on the countless sessions, conversations, and breakthroughs that happened in the clinic and then in my...

When most people think about strength training, they picture big lifts: squats, deadlifts, bench/overhead presses- the classic bilateral movements whe...

Hot take: As a Physical Therapist, I love the new year fitness and health buzz. I love seeing the gyms busy and listening to clients, friends and fami...

Exercise is quite possibly the most potent drug on the planet. That's what I love most about the field of Physical Therapy. We get to use various form...

Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking fo...