RECONNECT PERFORMANCE
...was created to bridge a gap
The gap between recovering from injury and training like and athlete. Physical therapy patients are often discharged long before they have met their full potential of meeting physical and training goals.
And then there is the gap between preventative care and injury. What can you do to prevent injury, pain, surgery etc...*hint you have a lot more control than you think!
My goal is to bridge that gap and empower you with the knowledge and tools to take care of your body so that you can continue to do all the things you need and want to do. And to return from injury in even better physical condition than before.
There is a lot of BS floating around the internet and social media about injuries, health, and fitness. I want to help you filter through the BS with trusted resources and knowledge.
I will help you play the long game when it comes to your physical health. No gimmicks, no fluff, and no false promises of quick fixes.
We will create new habits and challenge the physical barriers to allow you to become the healthiest version of yourself.
Hey I'm Jamie
After receiving my Doctorate of Physical Therapy in 2010 from the University of Cincinnati, I have spent the majority of my career working with the military and other tactical professionals. I have a beautiful K9 named Ava that currently assists me in the clinic.
Based on the belief that the best medicine is practiced preventatively, I advocate for proactive training to reduce unwanted aches, pains, and injuries. I truly believe that exercise is medicine.
As a military spouse to an active duty Infantryman, I have had the pleasure to live all over the country, but currently call Washington and the beautiful PNW 'home'.
My company Reconnect Performance LLC was formed as a means for me not only share my knowledge with a larger population, but also to give back to the community. I am proud to support organizations that provide care and services to working dogs and their handlers as well as organizations supporting military veterans.
The ability to contribute to these organizations would not be possible without your support so from the bottom of my heart, THANK YOU.
-Jamie 'Doc Mraz'
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