Reconnect Performance BLOG

4 Lessons I Learned in 2025: From the Physical Therapy Clinic to Real Life fitness health healthy living injury recovery mindset Dec 20, 2025

As the year winds down, I’ve been thinking back on the countless sessions, conversations, and breakthroughs that happened in the clinic and then in my...

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Setting up a OFFICE & DESK SPACE that will keep your joints happy daily habits daily mobility ergonomic healthy living injury prevention joint health Oct 14, 2023

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working in...

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