Welcome to Reconnect Performance
INJURY RECOVERY and PERFORMANCE COACHING
We specialize in working with active adults who:
- Are tired of dealing with nagging injury, pain, and stiffness
- Desire to train proactively against future aches and pains
- Want to increase longevity of their athletic performance and the ability to stay active throughout life
- Feel their body is breaking down and unable to perform as it did in younger years
- Want to understand how to correct and overcome movement limitations
- Seek highly individualized training to reach peak levels of performance
Train for longevity and an active future
Sometimes we don't think about this until it hits us in the face and we wonder what happened to our body of youth that could do all the things! Proactively taking care of your body NOW prevents decline in fitness and activity down the road. Many of our clients come to us during a transitional phase in life whether that is at the end of a physically demanding career, a new found love for a fitness activity or sport, or the realization that they want a body that will allow them to chase around the current or future kiddos.
Overcome pain and movement limitation
Avoiding things that you enjoy due to a nagging joint pain or mobility restriction? Maybe your knees ache going downhill and it's keeping you from hitting the trails with the stellar views. Or maybe your cranky hip means you had to take squats out of your leg day. At Reconnect Performance, our goal is to get you back to doing all the things you need and want to do. We will help your body rediscover more options for movement so you no longer feel trapped by stiffness or aches and pains.
Improve physical capability
Dream about being able to hit a full depth squat in the gym, or check out that hike with the killer view... but worry that your body isn't up for it? We are here to make sure you can hit your fitness and physical goals without joint pain or injuries getting in the way. We know that you aren't going to settle with just doing "ok" after an injury or set back. You want more! Formal injury rehab often just gets you back to "doing ok" but we are here to help you bridge the gap between injury and performance so you can build your body up stronger than ever.
At Reconnect Performance
...we believe age is just a number, movement is an integral part of life, and the body is capable of amazing things.
Our approach to health and fitness is rooted in the belief that a little prevention goes a long way. Proactively caring for your body will ensure that you can stay in motion and enjoy all of life's great adventures.
Whether you are a current or former athlete, working in a a physically demanding job, fitness enthusiast, or avid adventurer- we are here to help you KEEP MOVING!
Work with us:
Work with us one-on-one from anywhere in the United States. We will perform an in-depth assessment to include your movement patterns, range of motion, and training goals and then formulate a plan of action. You will have full support from us every step of the way. We currently only work with a limited number of clients at a time so please click below to get in touch to see if we may be a good fit.
Mobility Membership Program
This is a great option if you are looking to improve the strength and capability of your joints but don't need one-on-one guidance. You will have access to the entire library of on demand and follow along Kinstretch classes. Think of this as strength training and self-care for your joints. Pick and choose the classes you want or follow preset programs for guidance.
Meet Jamie DPT, OCS, CSCS
I am a Physical Therapist with over 13 years in the health and fitness industry.
I have spent the majority of my career working with military and law enforcement providing not only expert sports medical care, but also education on strategies to reduce musculoskeletal injuries.
Based on the belief that the best medicine is practiced preventatively, I advocate for proactive training and education against unwanted aches, pains, and injuries.
My ultimate goal is to help you understand how to take care of your body so that you can continue to stay fit and active through all phases of life.More about Jamie
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