Welcome to Reconnect Performance

At Reconnect Performance we believe...

that the ability to stay active and fit significantly improves both mental and physical health. 

We blend performance based fitness training with injury recovery and prevention programs.

Our goal is to help you move without pain or limitation.

Performance based rehab and injury prevention programs

Tired of cookie cutter programs that feel under dosed and ineffective at getting you back in the game?

Our self-paced programs blend injury rehab principles with performance based training designed to get you stronger, more mobile, and more capable than ever. 

Train confidently and tackle all your weak links with a systematic and comprehensive program designed by a Physical Therapist. 

Meet Jamie  DPT, OCS, CSCS

I am a Physical Therapist with over 14 years in the health and fitness industry. 

The majority of my career has been spent working with military and law enforcement, providing not only expert sports medical care, but also education on strategies to reduce musculoskeletal injuries.

Based on the belief that the best medicine is practiced preventatively, I advocate for proactive training and education against unwanted aches, pains, and injuries. 

My ultimate goal is to help you understand how to take care of your body so that you can continue to stay fit and active, and physically capable of handling anything that life throws your way.