Reconnect Performance BLOG
Why you should train your FEET (and how to get started!)
Mar 02, 2024
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Most people that come to see me for injuries or performance deficits have severely undertrained feet. What this looks like is weak arches,...
FREE ONLINE KINSTRETCH Class for Hips and Low Back
Feb 06, 2024
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Have you been wondering if online Kinstretch classes are for you?
Find out for yourself and try this sample class from my online Kinstretch...
Setting up a OFFICE & DESK SPACE that will keep your joints happy
Oct 14, 2023
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Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...
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