Reconnect Performance BLOG

FREE ONLINE KINSTRETCH Class for Hips and Low Back daily mobility hip mobility hips injury prevention joint cars joint health kinstretch mobility Feb 06, 2024

Here's what you can expect in this class: 

All movements are focused on improving isolation and control of both the spine and hip...

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How to Build Stronger and More Mobile Joints injury prevention mobility Sep 05, 2022

Pattern Based versus Joint Specific Training

Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...

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Joint CARs: The Daily Mobility Movement Your Joints Need daily habits mobility Aug 16, 2022

Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...

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