Reconnect Performance BLOG
FREE ONLINE KINSTRETCH Class for Hips and Low Back
Feb 06, 2024
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Here's what you can expect in this class:
All movements are focused on improving isolation and control of both the spine and hip...
How to Build Stronger and More Mobile Joints
Sep 05, 2022
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Pattern Based versus Joint Specific Training
Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...
Joint CARs: The Daily Mobility Movement Your Joints Need
Aug 16, 2022
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Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...
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