Reconnect Performance BLOG
Whether you are dealing with pesky shoulder problems that flare up every so often, loss of range of motion, or you are just looking to keep your...
Have you been wondering if online Kinstretch classes are for you?
Find out for yourself and try this sample class from my online Kinstretch...
For those that have hung around my social media platforms and seen glimpses of either my own personal training or my Kinstretch classes, you have...
Kinstretch was created by Functional Range Systems (FRS) and is defined as:
"a movement enhancement system that develops maximum body control,...
If I had a dollar for every person that came to see me for tightness, pain, or pinching in the hips, I would be sitting on my own private beach in...
Other than combat athletes, most people don't think about training that is dedicated to improving the strength and control of their neck.
...
Pattern Based versus Joint Specific Training
Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...
Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...
The optimal mindset to recover from or prevent injury, involves finding a harmonious balance between mental toughness and self-compassion
What does...
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