Reconnect Performance BLOG

What's the deal with toe spacers + when and how to use them feet foot injury foot mobility Sep 25, 2024

I am not big on buying 'recovery gadgets' but toe spacers are something that I think most people would benefit from using. 

Maybe you have...

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Why you should train your FEET (and how to get started!) feet Mar 02, 2024

Most people that come to see me for injuries or performance deficits  have severely undertrained feet. What this looks like is weak arches,...

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