Reconnect Performance BLOG
What's the deal with toe spacers + when and how to use them
Sep 25, 2024
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I am not big on buying 'recovery gadgets' but toe spacers are something that I think most people would benefit from using.
Maybe you have...
Why you should train your FEET (and how to get started!)
Mar 02, 2024
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Most people that come to see me for injuries or performance deficits have severely undertrained feet. What this looks like is weak arches,...
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