It's no secret that I am a huge proponent of minimalist shoes. I made the switch about 10 years ago and whole heartedly believe they have changed my m...

During the past 15 years in the clinic, I have evaluated thousands of military athletes with knee pain. My exam process for a knee also involves scree...

It's no secret that I am a huge proponent of 'minimalist footwear'. I haven't worn cushioned and supportive shoes in over a decade and my body thanks ...

I am not big on buying 'recovery gadgets' but toe spacers are something that I think most people would benefit from using. 

Maybe you have seen them ...

Most people that come to see me for injuries or performance deficits  have severely undertrained feet. What this looks like is weak arches, improper t...