Reconnect Performance BLOG

Your workouts are likely missing these 4 things (and it may be contributing to pain and dysfunction) fitness injury prevention prehab Jul 13, 2024

Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking...

Continue Reading ⟩
FREE ONLINE KINSTRETCH Class for Hips and Low Back daily mobility hip mobility hips injury prevention joint cars joint health kinstretch mobility Feb 06, 2024

Here's what you can expect in this class: 

All movements are focused on improving isolation and control of both the spine and hip...

Continue Reading ⟩
Setting up a OFFICE & DESK SPACE that will keep your joints happy daily habits daily mobility ergonomic healthy living injury prevention joint health Oct 14, 2023

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...

Continue Reading ⟩
How to Build Stronger and More Mobile Joints injury prevention mobility Sep 05, 2022

Pattern Based versus Joint Specific Training

Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...

Continue Reading ⟩

Join the Reconnect Performance Community

Health, wellness, and injury prevention information delivered to your inbox every month. 

We won't send spam. Unsubscribe at any time.