When most people think about strength training, they picture big lifts: squats, deadlifts, bench/overhead presses- the classic bilateral movements whe...

Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking fo...

Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working in...