Reconnect Performance BLOG
Your workouts are likely missing these 4 things (and it may be contributing to pain and dysfunction)
Jul 13, 2024
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Part of my evaluation process when working with new physical therapy patients is to take a look at their workout program. Essentially, I am looking...
FREE ONLINE KINSTRETCH Class for Hips and Low Back
Feb 06, 2024
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Here's what you can expect in this class:
All movements are focused on improving isolation and control of both the spine and hip...
Setting up a OFFICE & DESK SPACE that will keep your joints happy
Oct 14, 2023
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Fortunately, my job as a Physical Therapist has historically involved a ton of MOVEMENT. Constantly walking, moving, changing positions and working...
How to Build Stronger and More Mobile Joints
Sep 05, 2022
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Pattern Based versus Joint Specific Training
Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...
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