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barefoot walking on rocks
Why you should train your FEET (and how to get started!) daily mobility feet healthy living injury prevention physical therapy Mar 02, 2024

Most people that come to see me for injuries or performance deficits  have severely undertrained feet. What this looks like is weak arches,...

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neck strengthening and rehab exercise
Don't let your neck become a weak link injury prevention injury recovery joint health mobility neckpain neckrehab physical therapy strength training Nov 26, 2022

Other than combat athletes, most people don't think about training that is dedicated to improving the strength and control of their neck. 

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How to Build Stronger and More Mobile Joints injury prevention joint health mobility physical therapy strength training Sep 05, 2022

Pattern Based versus Joint Specific Training

Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...

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Recovery mindset first responders injury prevention injury recovery mindset mobility physical therapy tactical athlete Feb 02, 2022

The optimal mindset to recover from or prevent injury, involves finding a harmonious balance between mental toughness and self-compassion

What does...

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