For those that have hung around my social media platforms and seen glimpses of either my own personal training or my Kinstretch classes, you have...

Other than combat athletes, most people don't think about training that is dedicated to improving the strength and control of their neck. 

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Joints CARs stands for Controlled Articular Rotations and they are an exercise that I use often in daily practice, the rehab setting, as well as...

The optimal mindset to recover from or prevent injury, involves finding a harmonious balance between mental toughness and self-compassion

What does...