Reconnect Performance BLOG

4 Lessons I Learned in 2025: From the Physical Therapy Clinic to Real Life fitness health healthy living injury recovery mindset Dec 20, 2025

As the year winds down, I’ve been thinking back on the countless sessions, conversations, and breakthroughs that happened in the clinic and then in my...

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This is why high intensity cardio intervals should be part of your injury recovery training fitness injury recovery physical therapy Sep 15, 2024

Exercise is quite possibly the most potent drug on the planet. That's what I love most about the field of Physical Therapy. We get to use various form...

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