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neck strengthening and rehab exercise
Don't let your neck become a weak link injury prevention injury recovery joint health mobility neckpain neckrehab physical therapy strength training Nov 26, 2022

Other than combat athletes, most people don't think about training that is dedicated to improving the strength and control of their neck. 

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How to Build Stronger and More Mobile Joints injury prevention joint health mobility physical therapy strength training Sep 05, 2022

Pattern Based versus Joint Specific Training

Most fitness programs are built upon pattern based training. Push, pull, hinge, squat patterns are...

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