UPGRADE YOUR JOINTS

Kinstretch is defined as "a movement enhancement system that develops maximum body control, flexibility, and usable range of motion." 

If you would like read a bit more about what a KInstretch class may involve click below for a blog post I wrote giving you all the details. 

More about Kinstretch

Many mobility programs will try to sell you on a quick fix or 1 simple thing to fix all your problems. I won't do that. 

Upgrade Your Joints is an honest approach to both guide you and teach you how to make long lasting changes in how your body is moving, feeling, and performing. 

I combine my clinical background with training principles developed by Functional Range Systems for a program that is comprehensive in helping you regain control over your body. 

Knowledge is power. My ultimate goal is to help you develop an understanding of the habits and training methods that will keep you healthy for whatever life may throw your way.

Because this type of training involves creating internal resistance and using your own body weight to leverage control, all capability levels can benefit. 

With that said, I have developed this program as a place for beginners to start. We are not doing crazy acrobatics or gymnastic movements. We focus our efforts on developing foundational joint health and mobility that will enhance whatever other physical activity you enjoy. 

You will create a log in account when you checkout and will then be directed to your membership portal in a web browser. All Upgrade Your Joints content is located inside the portal. 

From there you can either continue to access the classes from a web browser or download the Kajabi app for 'on the go'. 

The email that you use to sign-up will be used for announcements and communication as needed!

Most of the classes require minimal equipment since we leverage your body weight and position to increase or decrease level of difficulty. There are, however a few things that we use in most classes. 

Minimum equipment recommended: 2 yoga blocks, 2 dowel rods/pvc pipes or something similar, yoga mat, set of tennis or lacrosse balls, foam roller, resistance band and a box/bench/chair. 

Inside the membership, I have a recommend shopping list with links to the equipment that I use.

With that said, most classes and movements can be modified based on what equipment you already have access to use. I will happily talk you through any modifications as needed based on your needs!

The beauty of this type of training is that it compliments any other physical activity you already do whether that is running, weightlifting, sports etc...

Think of this type of training as joint supplement. It will offer you a variety of movement and give you an opportunity to learn and assess and learn your own body.

Depending on your goals, I typically recommend 2-3 classes per week performed as a separate session from your regular fitness programming.

If you are on the monthly subscription plan, you may cancel your membership at anytime inside your member portal. Cancel before the next billing cycle to avoid being charged for another 30 days. If you cancel, you will keep access to the program for the remainder of the billing cycle.  

While I will give you much of the same education and information that I give to rehab clients, this program is NOT a substitute for skilled physical therapy and medical evaluation.

It is recommended that you receive guidance from your trusted medical practitioner before beginning any new exercise program. 

Upgrade Your Joints is intended for educational and wellness purposes. It is not intended to diagnose or treat medical conditions.

If you are unsure whether or not this program is appropriate for your situation please us and we will give you guidance.