Injury Rehab
TrainingĀ Programs
Ā
Rehab training programs for self-motivated athletes that just need a little guidance and a solid game plan for recovery.
I created these performance training programs to give you structured progression and a comprehensive training approach to address your old injuries and weak links. These programs are based on strength and conditioningĀ science with the understandingĀ and respect of injury rehabilitation principles. I will put you in the driver's seat of your rehab, but will give you all the guidance and tools needed to get back to 100%.Ā
Performance Hip Program
5-Phase Program that will help you address nagging old injuries and movement dysfunction all while increasing strength and mobility in the hip joint.
Learn more >Performance Shoulder Program
Comprehensive 4-Phase Program designed to increase strength and mobility of shoulder joint while also decreasing muscular tension and movement restriction through midback and shoulder blades.Ā
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Resilient Low Back Program
Is your low back a liability? This program is for you! We will restore motion to the lumbar spine, teach your body how to properly brace, and then systematically train the spine to move with resiliency in all directions.Ā
Learn more>PerformanceĀ Knee Program
5-Phase Program to that will restore range of motion to the knee joint, strengthen all supporting muscles and then systematically progress to plyometric work.
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