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FREE ONLINE KINSTRETCH Class for Hips and Low Back

daily mobility hip mobility hips injury prevention joint cars joint health kinstretch mobility Feb 06, 2024

Have you been wondering if online Kinstretch classes are for you?

Find out for yourself and try this sample class from my online Kinstretch program- UPGRADE YOUR JOINTS!

Here's what you can expect in this class: 

All movements are focused on improving isolation and control of both the spine and hip joints. 

For the hips, we will target a lot of work on rotation which hits the deepest layer of tissue inside the joint.  And when we hit the spine, we will focus on segmental control trying to move one vertebrae at a time. 

This class is suitable for all levels. I will provide guidance how to modify as needed.

The only necessary equipment is 2 yoga blocks (or something of similar shape and size). 


My online Kinstretch program, Upgrade Your Jointswill give you all the tools and resources to start training proactively against unwanted pain and injury. The Kinstretch classes are follow along with cueing provided in real time so you can train confidently and know exactly what to focus on. Follow preset programs or pick and choose the classes you want to take and when you want to take them. 

I give you all the proactive training education and advice that I have learned over my 13 years in the health and fitness industry. My ultimate goal is to help you remove physical barriers and limitations to movement so that you can continue in your career, fitness journey, active lifestyle etc...with less risk for injury and pain.

Learn more about Upgrade Your Joints HERE. I look forward to helping your on your journey to moving painfree!