I remember being 25 years old rolling straight up to the squat rack, loading the weight and knocking out my sets of squats. No warm-up. No prep. And h...

As a Physical Therapist, I see common movement deficiencies contributing to lower body pain and injury.

One of the most common deficiencies is weakne...

Hip pain and dysfunction can put a real damper on activities such as squatting, running, hiking etc...This is my guide to to optimizing hip joint heal...

Hip, SI joint, and low back is often chalked up to be due to malalignment of the pelvis. Some medical professionals will swear this is a thing while o...