Reconnect Performance BLOG

My favorite hip warm-up before squatting hips Jun 10, 2025

I remember being 25 years old rolling straight up to the squat rack, loading the weight and knocking out my sets of squats. No warm-up. No prep. And h...

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Weak hips can wreak havoc on the body hips Jun 03, 2025

As a Physical Therapist, I see common movement deficiencies contributing to lower body pain and injury.

One of the most common deficiencies is weakne...

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How to optimize the health of your hips hips Mar 01, 2025

Hip pain and dysfunction can put a real damper on activities such as squatting, running, hiking etc...This is my guide to to optimizing hip joint heal...

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Are your hips and pelvis out of alignment? Myths, facts, and solutions.... hips low back si joint Feb 12, 2025

Hip, SI joint, and low back is often chalked up to be due to malalignment of the pelvis. Some medical professionals will swear this is a thing while o...

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