Reconnect Performance BLOG
FREE ONLINE KINSTRETCH Class for Hips and Low Back
Feb 06, 2024
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Have you been wondering if online Kinstretch classes are for you?
Find out for yourself and try this sample class from my online Kinstretch...
What are PAILs and RAILs?
Apr 08, 2023
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For those that have hung around my social media platforms and seen glimpses of either my own personal training or my Kinstretch classes, you have...
What is Kinstretch...the training your joints are literally CRAVING
Mar 18, 2023
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Kinstretch was created by Functional Range Systems (FRS) and is defined as:
"a movement enhancement system that develops maximum body control,...
The #1 thing you can do to keep your HIPS healthy
Jan 14, 2023
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If I had a dollar for every person that came to see me for tightness, pain, or pinching in the hips, I would be sitting on my own private beach in...
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