Reconnect Performance BLOG

FREE ONLINE KINSTRETCH Class for Hips and Low Back daily mobility hip mobility hips injury prevention joint cars joint health kinstretch mobility Feb 06, 2024

Have you been wondering if online Kinstretch classes are for you?

Find out for yourself and try this sample class from my online Kinstretch...

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What are PAILs and RAILs? injury prevention injury recovery joint health kinstretch mobility Apr 08, 2023

For those that have hung around my social media platforms and seen glimpses of either my own personal training or my Kinstretch classes, you have...

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What is Kinstretch...the training your joints are literally CRAVING hip mobility hips injury prevention joint health kinstretch mobility Mar 18, 2023

Kinstretch was created by Functional Range Systems (FRS) and is defined as:

"a movement enhancement system that develops maximum body control,...

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The #1 thing you can do to keep your HIPS healthy hip mobility hips injury prevention joint health kinstretch mobility Jan 14, 2023

If I had a dollar for every person that came to see me for tightness, pain, or pinching in the hips, I would be sitting on my own private beach in...

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