Kinstretch About Blog

Reconnect Performance BLOG

FREE ONLINE KINSTRETCH Class for Hips and Low Back daily mobility hip mobility hips injury prevention joint cars joint health kinstretch mobility Feb 06, 2024

Have you been wondering if online Kinstretch classes are for you?

Find out for yourself and try this sample class from my online Kinstretch...

Continue Reading ⟩
What is Kinstretch...the training your joints are literally CRAVING hip mobility hips injury prevention joint health kinstretch mobility Mar 18, 2023

Kinstretch was created by Functional Range Systems (FRS) and is defined as:

"a movement enhancement system that develops maximum body control,...

Continue Reading ⟩
hip joint demonstrating why work on hip mobility
The #1 thing you can do to keep your HIPS healthy hip mobility hips injury prevention joint health kinstretch mobility Jan 14, 2023

If I had a dollar for every person that came to see me for tightness, pain, or pinching in the hips, I would be sitting on my own private beach in...

Continue Reading ⟩

Join the Reconnect Performance Community

Health, wellness, and injury prevention information delivered to your inbox every month. 

We won't send spam. Unsubscribe at any time.