Reconnect Performance BLOG

3 Key Components of Low Back Rehab low back May 16, 2025

Low back pain is one of the injuries/location of pain that I see most frequently in the clinic. Unfortunately, by the time most of these athletes make...

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Are your hips and pelvis out of alignment? Myths, facts, and solutions.... hips low back si joint Feb 12, 2025

Hip, SI joint, and low back is often chalked up to be due to malalignment of the pelvis. Some medical professionals will swear this is a thing while o...

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