Doc_Mraz

Physical Therapist, Owner of Reconnect Performance LLC

Hey! Welcome, I am so glad you are here :)
My name is Jamie and I am a board-certified orthopedic physical therapist and have spent most of my career working with military and tactical athletes.Ā 
Whether you are currently injured or just looking to train for longevity, you are in the right spot.Ā 
Below you will find links to my top notch injury rehab programs as well as links to fitness programs from industry strength and conditioning professionals that I collaborate with.Ā 
Before you leave, make sure to sign-up for my newsletter. Social media is fun and all, but the information I can provide here is limited. The newsletter is where I send you more in depth information on all topics INJURY PREVENTION, HEALTH, FITNESS and PERFORMANCE.

Rehab TrainingĀ Programs:

HIP Program
SHOULDER Program
LOW BACK Program
KNEE Program Waitlist

Fitness Programs:

Warfighter MOBILITY + STABILITY
Back to Barbell Program
Warfighter Training Team

Free Resources:

My BLOG
NEWSLETTER Sign-up

Products I recommend:

Shop VIVOBAREFOOT- code DOCMRAZ20 to save on order
Shop FOOT RECOVERY TOOLS-code DOCMRAZ10 to save on order
Shop BODY POD-code DOCMRAZ to save on order
Shop NUNORM shoes- code DOCMRAZ to save on order
My AMAZON Favorites

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Free resources to help you stay strong, fit, and injury free

CHECK OUT THE LATEST

From The Blog

3 Key Components of Low Back Rehab

May 16, 2025

Is it worth training your rotator cuff in isolation?

Mar 01, 2025

How to optimize the health of your hips

Mar 01, 2025