Reconnect Performance BLOG
Weak feet can cause bad knees!
Aug 20, 2025
Continue Reading ⟩
During the past 15 years in the clinic, I have evaluated thousands of military athletes with knee pain. My exam process for a knee also involves scree...
Use movement to get rid of knee joint swelling and inflammation
Jul 09, 2025
Continue Reading ⟩
Recently, I have been dealing with a massive knee arthritis flare up resulting in joint swelling and inflammation hindering my ability to do normal fi...
The most important muscle to train for anterior knee pain
Jun 18, 2025
Continue Reading ⟩
Pain in the front of the knee with going down hill, down stairs, squatting, lunging etc.. can be caused from several structures getting irritated in t...
Join the Reconnect Performance Community
Health, wellness, and injury prevention information delivered to your inbox every month.
We won't send spam. Unsubscribe at any time.