Reconnect Performance BLOG

Use movement to get rid of knee joint swelling and inflammation knees Jul 09, 2025

Recently, I have been dealing with a massive knee arthritis flare up resulting in joint swelling and inflammation hindering my ability to do normal fi...

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The most important muscle to train for anterior knee pain knees Jun 18, 2025

Pain in the front of the knee with going down hill, down stairs, squatting, lunging etc.. can be caused from several structures getting irritated in t...

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