Reconnect Performance BLOG

Weak feet can cause bad knees! feet knees Aug 20, 2025

During the past 15 years in the clinic, I have evaluated thousands of military athletes with knee pain. My exam process for a knee also involves scree...

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Use movement to get rid of knee joint swelling and inflammation knees Jul 09, 2025

Recently, I have been dealing with a massive knee arthritis flare up resulting in joint swelling and inflammation hindering my ability to do normal fi...

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The most important muscle to train for anterior knee pain knees Jun 18, 2025

Pain in the front of the knee with going down hill, down stairs, squatting, lunging etc.. can be caused from several structures getting irritated in t...

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