PERFORMANCE KNEE PROGRAM

Knee problems can make staying active really difficult... 

...it's hard to hit a leg day when squats and lunges make your knee flare up. 

Or maybe your knee can't tolerate impact activity anymore so you are unable to run for cardio. And let's face it, the elliptical at the gym just isn't as fun as logging miles on a run. 

What you need is a comprehensive exercise-based rehab program that will use precise movement to reduce inflammation in the knee joint while strengthening the muscles around the knee and restoring joint mechanics.

Additionally, we want to maximize performance at the joints above and below the knee (hello hips, feet and ankles!). 

And then over time your knee becomes more tolerant, more capable, and more durable so that you can start reintroducing all the activities you enjoy whether that is running, hiking, squatting, lunging etc... 

This program will guide you through a systematic progression to improve the health and function of your knees

We begin Phase 1 by using movement to reduce joint inflammation, restoring necessary joint mechanics, addressing foot/hip function, and using isometrics to safely load the knee.  

In Phases 2 & 3 we train co-contractions at the knee and foot, progress strength at the knee and hip and continue to restore full range of motion at the knee joint

By Phases 4 & 5 we are ready to start re-introducing impact activity. We will train the body to produce stiffness through the tendons in the ankles, get the knee use to controlling and absorbing force during jump landing and then finally progressing to more advanced plyometrics that will ensure your knee finishes this program at a higher level of performance than when you began.

This program is meant to challenge you. If you do the work and stay consistent, I am confident you will get the results. 

Hey there, I'm Jamie!

... a Physical Therapist and life long lover of all things movement and exercise. 

Throughout my clinical career, I have helped thousands of military personnel rehab lower body injuries. 

Additionally, I have navigated my own knee injuries over the years. After surgery on both knees in high school, I am now in my 40's requiring ongoing rehab maintenance for arthritis (good thing I know a good PT!) 

From experience, I can say that some times these things do just require an ongoing management approach. That's why I want to teach you how to use movement and exercise to minimize pain while maximizing function.

In this program, I combine my 15-year clinical background with strength and conditioning principles, to bring you the most comprehensive exercise-based knee rehab program on the market. 

The Details: 

ACCESS

• Upon purchase you get immediate access to the entire program
• You will be able to access the digital portion/video demos of the program for 12 months. But you get to keep the downloadable program PDF forever
• Program is delivered via Kajabi which can be viewed either in a web browser or by downloading the free Kajabi app.
• After purchase, you will create an account that allows you to log-in and view your program

TIME COMMITTMENT

• There are 3 training sessions/week, each consisting of 5  exercises. The sessions should take you 20-30 minutes to complete
• The complete 5-Phase Program can be completed in about 12 weeks (though some people may choose to take longer)

INSTRUCTION

• All exercises include a video tutorial giving you the  same cues that i give my in-person rehab and training clients
• You should leave each training session feeling 100% confident in your exercise form as well as the goals and intent of every movement