Reconnect Performance BLOG

Shoulder pain with push-ups? Try this simple fix! shoulders Aug 01, 2025

Pain or pinching in the front of the shoulder with push-ups is a common complaint for for shoulder pain clients. 

Clinically, this can indicate that ...

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Is it worth training your rotator cuff in isolation? shoulders Mar 01, 2025

I had a conversation with an athlete recently on whether or not I thought it was beneficial to do isolated rotator cuff work. I thought this might be ...

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Shoulder pain with overhead movement? Don't make these rehab mistakes shoulders Jan 18, 2025

Shoulder pain with overhead activity can really put a damper on things like crushing your upper body workout at the gym, throwing ball with the kiddo,...

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