5-PHASE PROGRAM to develop strength, mobility and resiliency in your low back

What you'll get:

• Structured program giving you detailed guidance to ensure proper form and progression of all exercises
• Challenging progressions to ensure you are continuously making forward progress
• Instructional videos for all exercises
• Downloadable PDF which allows you to keep the written program forever
• Support from a Physical Therapist. Got questions? I am always here to help via email communication. 

What happens next:

• You will be directed to create an account so you can log-in and access your program. 
• Program will be available to access and begin immediately after purchase
• You have access to all the digital portions of the program for 1 year from the date of purchase. There is also a Program PDF that you can download and keep forever.  

*Website and Resilient Low Back Program are for informational and educational purposes only and should not be considered medical advice or a substitute for skilled physical therapy. Always check with your Physician/Medical provider before beginning a new training program.

Program Terms of Use + Medical Disclaimer